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SHIRTS: Here's where the new materials have really taken over. Look for cool max and other materials that wick the religion moisture away from the skin and keep you cool and comfortable. They come in different length and colors to hide whatever, but still stay cool. The hottest and most uncomfortable choice is a dark colored 100% cotton T shirt. Singlet: What some people call a tank top. Usually made from mesh to increase surface religion area to keep you cooler. Look for the cool max and other wicking tops to keep you really cool religion by exposing the arm pit area. Come in short lengths to provide extra cooling and longer ones to cover up and be comfortable under a pack. Fashion or Function Faux Pas: Trying to race in a 100% cotton shirt of any color. They collect the heat, keep in the sweat and reduce performance. Wearing sweats to train or race in (especially when it rains).
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